Summary

Summary:

We hope you learned a lot about eating healthy and how it affects your body. Now if you are or know someone who is a busy teenager, you can refer to this blog to see specific foods to include and avoid in your diet. Much less, know what is good for you and why it is beneficial or important for you. As long as you make the right choices and get lots of exercise, your body will be very happy! :)

Our sources:

Information Sources:

• http://www.homefamily.net/index.php?/categories/yourfamily/healthy_eating_tips_for_busy_teens/

• http://209.85.173.132/search?q=cache:y_mmlFOzx_gJ:www.extension.iastate.edu/Publications/PM1660C.pdf+daily+food+for+

busy+teens&hl=en&ct=clnk&cd=10&gl=us&client=safari

• http://www.nutrition.com/sg/he/heteens.asp
• http://www.americanheart.org/presenter.jhtml?identifier=4582

• http://www.meatprocess.com/Industry-markets/Lean-beef-rich-source-of-iron-for-teens

• http://www.kidsnutrition.org/consumer/archives/iron.htm

Picture/Video Sources:

• http://wwwdelivery.superstock.com/WI/223/1487/PreviewComp/SuperStock_1487R-61494.jpg

• http://www.sysa.com/soccer/images/soccer_homepic.jpg
Micronutrients:
http://www.mens-total-fitness.com/micronutrients.html
Micronutrients:
http://www.mckinley.uiuc.edu/handouts/macronutrients.htm
Nutrients Calculator:
http://www.freedieting.com/tools/nutrient_calculator.htm

• http://health.discovery.com/tools/calculator/basal/basal.html

• http://lowfatcooking.about.com/od/lowfatbasics/a/fats1004.htm

• http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/carbohydrates.htm