Introduction

It is extremely important for a teenager to eat healthy. Adolescence is a fundamental stage where kids develop mentally and physically. Teens shoot up during this time, and in order to stay healthy, the right amount of nutrients is needed. The growing brain and bones require a certain amount of nutrients-- especially calcium for bones. Body fat percentage is another important component. Therefore, the healthy amount of food intake differs slightly from the food intake of a normal adult. Mos

t teenagers are active in sports-- some are extremely busy balancing school, sports, music, and their social life. These occupied teens are more likely to have a higher caloric intake, resulting in burning off more calories. Since the bones and muscles are constantly at wo

rk, an example of an important micro nutrient is calcium. Teenagers especially, should take in calcium to allow maximal growth of their bones.

Healthy eating is important for maintaining energy throughout the day, getting minerals and vitamins, preforming well in all aspects of school and sports, reaching your maximum height, and overall, being strong and healthy.

Since our blog is focused on the healthy eating of a busy teenager, the dietary needs are slightly different. A busy teenager would be one who is involved in sports, music, good in school, and busy socially. A nutritional diet is especially important here so the teenager can concentrate easily on whichever activity he/she is doing. It would also help the teenager preform at his/her best.